Pregnancy brings remarkable changes to a woman's body. As the baby grows, the body naturally adapts by shifting weight, altering posture, and placing extra stress on muscles and joints. After childbirth, many mothers continue to experience poor posture, including rounded shoulders, a forward head position, lower back discomfort, and weakened core muscles. These postural changes can make daily activities such as feeding, carrying, and caring for a baby more challenging. Postna